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When I'm leaning my core is just expanding, not allowing my elbow to touch my body, and I fall down straight

Hi man. Ty for posting this videos. Could you do 20 min back? I workout at home. Don't have any equipment and my table is *hit to do pull ups. I'm really low budget right know to get equips. I usually do Superman and variations but I'm new into calisthenics and I'm trying to do what I can to be better. I appreciate a lot ty so much

It's 1: 42 am at night, and i'm trying to learn how to breakdance

Am I the only one who puts my arms in front of my head for a forward worm so I don’t have to do that pushup thing 😭

Hello

Wonderful Vid

1❤ Great video. Gratitud. God bless you

Thanks for the presentation. ** One thing I noticed in your video, your feet turn completely sideways on your SUCCESSFUL kip up. But, your practice, kips your feet go straight forward. ## I am going to begin on my Bed; slamming my feet and Back on the ground will be less painful on my Bed. Question : Can you perform a kip up on a Bed ?

😮😮😮

An actual no equipment video with no equipment! Thank you so much

On days where the complexity of my mind makes it feel like everything has spiraled, the simplicity of these work outs makes me feel solid. I have fun playing around doing my own thing during the rests too. Thank you!

tT tu tu tem 😮😢😮😅 0:07 0:07

Yy TB😮 tu😅😢😮😅😅😊😊

Am i the only kid doing that ?😅❓️😕

I love this stretching its my favorite and helps me relax after a long day of school.😄😄😄😄😄😄😄

Esse tapete é antiderrapante?

How many times per week?

Ohhhh. I done it . I done the tuck Planch ❤❤🎉🎉🎉🎉😊😊😊😊😊😊😊😢😢

You the mann

damn i feel so weak now

Solo vine a darle dislike y a decir que la straddle no se consigue en 30 dias

Maybe someone else asked this already, but whats the trick in alternating between advanced and other frog without picking up your whole lower body or jumping? With either shorts or athletic pants, my knees drag the skin on my arms and is kinda painful. Do you pick legs up one by one like walking, slide, or is there something else I'm missing with the back/core??? Awesome video i took so many notes lol

Hi, just to confirm, the shoulder blades need to be pulling together retracting during the front lever? What about back lever?

It a great tutorial I learn it after 10 minutes

This was hard 😅😂

Really like the tutorial! Good breakdown and progressions/regressions plus presentation comes across light. Thx! Ever thought of forging full blown courses (like, say, breakdance moves 1)?

Quite the nice tutorial! This won't work for me within a week but it's a nice breakdown and has good progression. Hope you keep it up

The cue about rying to hot sth with your forehead is really nice. Still won't work but gives me more direction. Thx

Welcome, can I have a simple request, please?

When ever I do this thing my head got heated up like all the pressure on my head, what's the reason?

I'm blessed brotha 😂

I cant do push ups so i just do knee push up

0:20 this is going to be hard 😂😅

Vielen Dank für alle Schritte

Damn bro this js actually hard bruh

Good content! Though the time planning is too optimistic unless: You are already strong, young, free of injuries, short and light :)

Thank you so much for video

Hi, this is my first day trying to do straddle. I've already done frog pose and crane for more than 10 seconds but I can do tuck planche for 6-7 seconds; however, I cannot lift my legs up for advanced tuck planche. Should I keep on doing tuck planche to get more comfortable with it and try other exercises like pike push-up or planche leans etc. to be able to progress towards advanced tuck planche? Thank you.

Simple and efficient. Perfect for the days off the weights. Thank yiu!

I had a gangrenous Gallbladder removed bcoz of Energy Drink

I done the plankkkkkkkkkkk 😮😮😮😮😮🎉😮😮😮🎉😮🎉ist 😮😮🎉😮🎉😮🎉😮🎉😮🎉😮🎉😮🎉😮🎉😮🎉😮😮🎉🎉

Brilliant little 20min. I’m doing 50sec on/10sec off. I have difficulty with the second to last exercise so I need to work on that.

coool

Day 1 of trying this. Will keep updating until i have it. Edit: i did start doing armswipes yesterday but not bc of this video

amazing brother!

Absolutely got killed by this one! Thanks bro!

❤ thanks sir 🙂😊

i cant believe it ive never actually done any bit of planche before with my feet off the ground but this tutorial was easy enough to follow, i tried leaning into the frog position and it actually worked and i can actually hold off the ground for a few seconds already- cant wait to get into this (after my wrists feel better, i kinda slipped and landed a bit odd but P R O G R E S S)

It's very easy to do this you just need to get on your legs and put your elbows on your knees me when I tried it my neck snaps whenever I try to get on my head

wow that L sit thing fucked up my left arm so bad haha i couldn't even do it great exercise, i gotta really commit to doing this every day and see some results!